What Is Acupuncture? Acupuncture is a treatment based on the ancient Chinese theory that the body's energy (Qi) flows along 12 main meridians and 8 extraordinary meridians. The smooth flow of qi in the meridians corresponds to radiant health and longevity, disruptions in the flow  of qi result in blockages and pain. Acupuncture involves the insertion of thin needles at the sites of convergence of qi throughout the body, termed acupoints, to promote the unobstructed circulation of energy and vital substances in the channels. Acupuncture, along with Chinese herbal medicine, Chinese medical massage (Tui Na) and medical Qi Gong, has been a major part of primary healthcare in China for the last 5,000 years. It is used extensively for a variety of medical purposes ranging from the prevention and treatment of disease to relieving pain and reducing side-effects of conventional medical treatments. As in many oriental medicine practices, the emphasis of acupuncture is on prevention. In traditional Chinese medicine, the acupuncture's highest goal is to enable you to live a long, healthy life.

What Is Chinese Herbal Medicine? Chinese Herbal Medicine is an integral part of my healing system, and has developed over the course of centuries alongside acupuncture. Our system of herbal supplements uses classical Chinese herbal formulas with modifications to address individual conditions. Because of their innate flexibility, the formulas allow for easy subtractions and additions to accommodate each individual's needs. Traditional Chinese herbs and products help not only to relieve the symptoms of disease, but also work to alleviate its underlying causes. They may be taken as tablets, powders, granules, and medicinal teas, and are easy to have at your fingertips at home, at work, or on vacation. Regardless of which type of herbal product you choose, it is a powerful tool to affect change in your health, especially when used in tandem with acupuncture and making healthier lifestyle changes. If you are currently taking medications prescribed by your physician, we will be glad to discuss your condition with your doctor before prescribing an herbal formula

What Is Fitness Training? True to our holistic approach to health, our fitness practice has been infused with the understanding of the mind and body synergy in any physical activity. In prescribing fitness programs to our patients, we advocate an individualized approach with the emphasis on strengthening and revitalizing the body through a blend of traditional cardiovascular and resistance exercises and Eastern therapeutic movement systems, such as tai chi, qi gong and yoga. The connection of breath and movement, attention and self observation during periods of physical activity and rest result in an improved performance and newly found power and strength. Our individualized programs are safe, well suited for those recovering from injuries, yet powerful enough to affect any level of fitness enthusiast. We also offer individualized nutritional consultations based on the principles of Traditional Chinese Medicine. At the request of our patients, our supervised weight loss programs may include acupuncture sessions and herbal supplementation.